Pregnancy can be a time of great joy—and stress. This is why it’s of the utmost importance to take care of yourself. By doing so, you’re not only enhancing your mental and physical health but also ensuring the health of your unborn child. In this article, we’re going to go over our top self-care tips during pregnancy, helping you achieve a healthy and happy pregnancy. Let’s dive in! How Should I Take Care of Myself During Pregnancy? A healthy lifestyle during pregnancy can help you have an easier birthing process. As previously mentioned, it also increases the chances of having a healthy baby and may aid in your eventual recovery post-birth. Below, we offer a few tips on how to do just that. Tip #1: Get Enough Rest Rest is essential to a healthy pregnancy. In fact, sleep deprivation is linked to longer labour times, increased pain during labour, and increased inflammation. If you are not getting enough sleep, here are some tips on how to get more rest: Make sure … [Read more...] about 5 Self Care Tips During Pregnancy
Migraines are severe headaches that can impact your ability to function in your daily life. They are often associated with throbbing and pulsing sensations on one side of the head. These headaches also come with nausea, vomiting, and sensitivity to light and sound. For sufferers of migraine headaches, the pain can be debilitating. Headaches that last for hours or days prevent people from taking part in their work and family lives. In this article, we’re going to explore migraines in more detail, as well as how chiropractic care can help migraine sufferers. How Do You Know If You Have a Migraine? While every patient has a unique experience of a migraine, common symptoms include: Neck stiffnessSeeing shapes, spots, or flashesNumbnessSpeech impairmentThrobbing or pulsing painNauseaVomitingSensitivity to sound, light, or smellMuscle tensionTightness of the jaw While there are medications that treat migraine symptoms, they often have harsh side effects that patients want to … [Read more...] about Can A Chiropractor Treat A Migraine?
Nine out of every 10 individuals suffer from headaches. A headache can throw a wrench in your day, forcing you to withdraw from plans or activities you were looking forward to, and even leave you in bed for the remainder of the day. While there are a variety of causes for headaches, a cervicogenic headache occurs when the pain is radiating from a source in your neck. In this article, we’re going to explore the symptoms, causes, and treatment for cervicogenic headaches. What should you know? What is a Cervicogenic Headache? Sometimes, you may experience both a cervicogenic headache and a migraine simultaneously. That can make it extremely difficult to know what’s going on. Yet, one of the primary symptoms of a cervicogenic headache is neck pain or difficulty moving your neck. Sometimes, this is characterised by a pain that starts at the base of the skull and radiates up one side. Additionally, if you move your neck and your head begins to hurt, this is a sure-fire sign that … [Read more...] about Cervicogenic Headache and How Chiropractic Can Help
Your overall body function and efficiency are highly dependent on your postural mechanisms. In addition, your current body posture results from your continued postural habits; thus, to correct the situation or ensure your loved one, such as your child, grows up to be fit and healthy, you need to prioritize upholding a good posture. To achieve this, you need to keep the position of your spine in check. The three natural curves of your spine, which include your neck, midback, and lower back, should be maintained to achieve a good posture. The following tips should help you achieve a good posture: The correct sitting posture The average human sits for about 6 to 8 hours a day, whether in school, at work, or home, significantly affecting the overall posture and body health. Both adults and young children tend to be glued to laptops and computers all day; thus, maintaining a good posture is crucial. How?:• Get ergonomically designed desks and chairs for your loved ones to create a … [Read more...] about Posture Checks you should do For Your Family
After a long break from regular team sports and the gym due to lockdown and tightened restrictions, everyone needs a particular approach to springing back into their exercise routines. It is vital to have ample preparation to allow your body to transit back into exercises smoothly. Many people approach this period with a no-pain-no-gain mentality which mostly doesn't work. Instead, try these four tips to help ease you back into your workout routine this spring. 1. You must underestimate your abilities Everyone slips back a few paces during the cooler months, even if they were previously used to a regular fitness plan. It is vital to slightly underestimate your abilities when returning to regular exercise because your muscles have been inactive for a long time. Unless you are looking to have muscle soreness and cramps, easing your way into exercise is the best approach as it gives your body enough time to adjust to the new norm of vigorous movement. 2. Always start small If … [Read more...] about 4 Tips to Help You Spring Back into Exercise