Pregnancy can be a time of great joy—and stress. This is why it’s of the utmost importance to take care of yourself. By doing so, you’re not only enhancing your mental and physical health but also ensuring the health of your unborn child. In this article, we’re going to go over our top self-care tips during pregnancy, helping you achieve a healthy and happy pregnancy. Let’s dive in! How Should I Take Care of Myself During Pregnancy? A healthy lifestyle during pregnancy can help you have an easier birthing process. As previously mentioned, it also increases the chances of having a healthy baby and may aid in your eventual recovery post-birth. Below, we offer a few tips on how to do just that. Tip #1: Get Enough Rest Rest is essential to a healthy pregnancy. In fact, sleep deprivation is linked to longer labour times, increased pain during labour, and increased inflammation. If you are not getting enough sleep, here are some tips on how to get more rest: Make sure … [Read more...] about 5 Self Care Tips During Pregnancy
Chiropractic
Cervicogenic Headache and How Chiropractic Can Help
Nine out of every 10 individuals suffer from headaches. A headache can throw a wrench in your day, forcing you to withdraw from plans or activities you were looking forward to, and even leave you in bed for the remainder of the day. While there are a variety of causes for headaches, a cervicogenic headache occurs when the pain is radiating from a source in your neck. In this article, we’re going to explore the symptoms, causes, and treatment for cervicogenic headaches. What should you know? What is a Cervicogenic Headache? Sometimes, you may experience both a cervicogenic headache and a migraine simultaneously. That can make it extremely difficult to know what’s going on. Yet, one of the primary symptoms of a cervicogenic headache is neck pain or difficulty moving your neck. Sometimes, this is characterised by a pain that starts at the base of the skull and radiates up one side. Additionally, if you move your neck and your head begins to hurt, this is a sure-fire sign that … [Read more...] about Cervicogenic Headache and How Chiropractic Can Help