After a long break from regular team sports and the gym due to lockdown and tightened restrictions, everyone needs a particular approach to springing back into their exercise routines. It is vital to have ample preparation to allow your body to transit back into exercises smoothly. Many people approach this period with a no-pain-no-gain mentality which mostly doesn't work. Instead, try these four tips to help ease you back into your workout routine this spring. 1. You must underestimate your abilities Everyone slips back a few paces during the cooler months, even if they were previously used to a regular fitness plan. It is vital to slightly underestimate your abilities when returning to regular exercise because your muscles have been inactive for a long time. Unless you are looking to have muscle soreness and cramps, easing your way into exercise is the best approach as it gives your body enough time to adjust to the new norm of vigorous movement. 2. Always start small If … [Read more...] about 4 Tips to Help You Spring Back into Exercise