Your overall body function and efficiency are highly dependent on your postural mechanisms. In addition, your current body posture results from your continued postural habits; thus, to correct the situation or ensure your loved one, such as your child, grows up to be fit and healthy, you need to prioritize upholding a good posture. To achieve this, you need to keep the position of your spine in check. The three natural curves of your spine, which include your neck, midback, and lower back, should be maintained to achieve a good posture. The following tips should help you achieve a good posture: The correct sitting posture The average human sits for about 6 to 8 hours a day, whether in school, at work, or home, significantly affecting the overall posture and body health. Both adults and young children tend to be glued to laptops and computers all day; thus, maintaining a good posture is crucial. How?:• Get ergonomically designed desks and chairs for your loved ones to create a … [Read more...] about Posture Checks you should do For Your Family