Pregnancy can be a time of great joy—and stress. This is why it’s of the utmost importance to take care of yourself. By doing so, you’re not only enhancing your mental and physical health but also ensuring the health of your unborn child. In this article, we’re going to go over our top self-care tips during pregnancy, helping you achieve a healthy and happy pregnancy. Let’s dive in! How Should I Take Care of Myself During Pregnancy? A healthy lifestyle during pregnancy can help you have an easier birthing process. As previously mentioned, it also increases the chances of having a healthy baby and may aid in your eventual recovery post-birth. Below, we offer a few tips on how to do just that. Tip #1: Get Enough Rest Rest is essential to a healthy pregnancy. In fact, sleep deprivation is linked to longer labour times, increased pain during labour, and increased inflammation. If you are not getting enough sleep, here are some tips on how to get more rest: Make sure … [Read more...] about 5 Self Care Tips During Pregnancy