Over the last few years, working from home has quickly become the norm. Many people enjoy the benefits of working from home, including increased flexibility and less time spent commuting to and from work. However, if your office space isn’t set up just right, you might actually set yourself up for aches and pain. When it comes down to it, an ergonomic workspace increases productivity and a sense of well-being. Unfortunately, most people don’t have the equipment needed to work from home comfortably or safely. So, let’s take some time to look at how to set up a home office that supports your work goals—and your body! Setting Up Your Home Office Did you know that poor posture increases the risk of pain in your back, neck, and hands? Since you’re likely to spend a lot of time sitting while working from home, performing the following checks can ensure your posture isn’t falling short: Your feet are flat on the floorYour knees bend at a 90-degree angleYour back is supported and … [Read more...] about How to Work Well From Home